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Maternity Reflexology is a fantastic therapy that is safe, effective and deeply relaxing.  At a time in your life where you body undergoes radical changes both physiologically and emotionally, oh and let’s not forget the raging hormones!  Reflexology can help keep your mind and body balanced and will give you a little oasis of time just for yourself.  Regular reflexology in pregnancy can significantly decrease your labour time, with lots of women requesting less pain relief, research has shown.

Although this is a very safe therapy, if you have a history of miscarriage, premature labour, placenta previa (low lying placenta) or have encountered vaginal bleeding during your pregnancy, reflexology is not recommended and you should contact your GP or midwife regarding these problems.

Maternity reflexology can help with:

General relaxation
Stress and anxiety
Heartburn relief
Morning sickness
High blood pressure
Swollen feet and ankles
Round ligament pain
Constipation
Urinary tract infections
Insomnia and sleeping difficulties
Preparation for labour

Post-Natal Reflexology

Reflexology can help to relieve postnatal problems.  It also assists with:

Inadequate lactation
Engorged breasts
Urine retention
Constipation
Stress and anxiety
Sleeping difficulties
Postnatal depression
Increase in energy levels

Why not combine a massage with some reflexology ?  This has been mentioned by some clients to really help with increased milk supply.