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Mum and Baby Yoga

1-2-1

  • 1 hour
  • 65 British pounds
  • Customer's Place

Service Description

Mum and baby yoga is a wonderful opportunity to nourish yourself while deepening the bond with your baby. This class focuses on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way. The emphasis is on holding space in a relaxed environment where you can regain flexibility, strengthen the pelvic floor, the abdomen, cores muscles, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms and help fatigue. We will cover postures for both you and baby, through gentle stretching and interactive play. The yoga taught in these sessions is gentle and slow, giving you time to integrate the experiences of your body after birth and to help support your post birth recovery. You will also learn how to practice yoga with your baby present – even if you take 5 minutes in your day to just breath – this is yoga and it can make the most amazing difference to your sense of well being.


Cancellation Policy

Cancellation Policy: I understand life happens and sometimes you need to cancel last minute within 24 hours. While I won't ever chase you for a cancellation fee, if you are able and willing to pay at least half, if not the whole amount of your treatment, it would be greatly appreciated. Bank details are as follows: Account Name: Blissful Thinking Sort Code: 09-01-55 Account Number: 5097 3680 For some reason the name and bank details don't match (I don't know why) You should be able to bypass this. Thank you so much.


Contact Details

07887381529

hello@blissful-thinking.co.uk

Ermine Road, London, UK


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