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Assisted Stretching

Assisted Stretching can help ease and lengthen compressed or tight muscles.

  • 1 h
  • 85 British pounds
  • Lewisham High St.

Service Description

Using gentle traction, circumduction, I'll take you through full ranges of motion and place you in stretches and hold you there while your muscles can remember what and where they're supposed to be. I will hold you in these positions so you can fully relax. This feels different to stretching yourself. When you stretch yourself, you have to hold those positions so your muscles are activated. With Assisted Stretching I'll do the work for you. I'll add in some PNF work to take your stretches just that little bit further without causing you pain or injury. If you are hypermobile, especially if your joints dislocate easily, please DO NOT book this treatment.

Cancellation Policy

Cancellation Policy: I understand life happens and sometimes you need to cancel last minute within 24 hours. While I won't ever chase you for a cancellation fee, if you are able and willing to pay at least half, if not the whole amount of your treatment, it would be greatly appreciated. Bank details are as follows: Account Name: Blissful Thinking Sort Code: 09-01-55 Account Number: 5097 3680 For some reason the name and bank details don't match (I don't know why) You should be able to bypass this. Thank you so much.

Contact Details

  • 27 Lewisham High Street, London, UK


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