020 8050 1928
TREATMENTS
BLISSFUL BREAK (60 or 90 minutes)
Take a well deserved break with my signature massage. If you're not sure what to book...book this. It's a multi-modal, outcome-based combination of clinical massage, sports massage, deep tissue massage, myofascial release and trigger point therapy. I combine the most popular elements of these modalities as well scientific brain tricks to help switch your brain off. This massage is over a decade in the making, giving you a bespoke treatment that gives you the best possible outcome. Will your massage be the same the second time you come back? Probably not, as your pain patterns change, so will your massage. I may try new things, add in some cupping, try some hot stones, more stretching, less trigger point work. Who knows? Your body will tell me what you need.
As your pain has probably built up over months or years, you can't expect to feel better and be 'fixed' in one session. If you want real, long term results, you'll need to commit to 3-6 weeks of weekly treatments if you genuinely want to feel better. Massage can help with a myriad of issues such as lower back pain, knee issues, plantar fasciitis, neck and shoulder problems, migraines and headaches, carpal tunnel syndrome, fibromyalgia, bruxism (that's grinding your teeth to you and me) TMJ pain and so much more.
REFLEXOLOGY/MATERNITY REFLEXOLOGY (60 MINUTES)
Reflexology is such a lovely treatment. It perfectly brings your body into a state of calm and balance. Working on the premise that your feet are a map of body, reflexology can indicate subtle blockages in the meridian lines of the body. Releasing those blockages can help enhance relaxation and soothe your nervous system. If massage is not your thing, try reflexology.
Maternity reflexology is a fantastic treatment on it's own or as an add on to a pregnancy massage. Just to let you know, maternity reflexology CANNOT induce you. It's a really common myth that it can 'get you going'. It can't, your body doesn't work that way. It can just be a happy and relief filled coincidence if you do go into labour shortly after your treatment. It can however, relax you immensely and get some oxytocin flowing and that's always a good thing.
PREGNANCY AND POST NATAL MASSAGE (60 or 90 MINUTES)
Having trained in advanced pregnancy massage techniques and having two children of my own, allows me to fully understand the highs and lows of pregnancy. You can feel on top of the world and invincible...you're growing a human after all, but you can also have all the normal aches and pains that sometimes accompany pregnancy. You will be side lying, fully supported with pillows and bolsters during your massage.
Massage during pregnancy and post natal, is immensely beneficial, calming your mind and nurturing your body at this amazing time in your life releases all those feel good hormones you keep hearing about. Add in some maternity reflexology for an extra boost of ahhhhhhhhh. See our Blissful Bump packages that are a permanent promotion I run just for you, because, you know, you're keeping the worlds population going. That deserves a discount right?
TMJ FOCUSED BLISSFUL BREAK (60 MINUTES)
If you have TMJ (temporomandibular joint) pain or dysfunction, (that's pain in or around the jaw to you and I) massage can be a fantastic way to help alleviate that pain. TMJ pain can present itself through bruxism (teeth grinding) or clenching your jaw, it can be a huge driver in headaches, migraines, neck and upper back pain. Lots of people do this while sleeping so it can be tricky to catch yourself doing it, but stress from work or home life can definitely impact your jaw. The terms 'gritting your teeth' or 'grin and bear it' came from somewhere, right!
If you wake up with an aching jaw, or your dentist has told you your teeth are being ground down and has suggested you wear a mouth guard at night or botox, then you most certainly have TMJ dysfunction of some sort.
With this massage, we don't massage your jaw for an hour. We work globally, meaning we do massage your back, neck and glutes (tight glutes are very linked to the jaw...I know...weird but true). We then work around your jaw and offer some intra-oral work if you'd like to try it. Intra-oral work is massage that releases trigger points from inside your mouth (using gloves). We finish off with a dreamy scalp massage because everything is connected and the muscles on your scalp are directly affected by a tight, unhappy jaw.
BLISSFUL BREAK WITH SCAR WORK (75 MINUTES)
If you experience pulling, tugging, lumps and bumps under your scar, the feeling of adhesions or your scar just doesn't feel right, maybe you have an overhang after a c-section, then this treatment is for you. New scars or old, scar work can make a tremendous difference if you're feeling like something is wrong or its puckered, tight or stuck. Scar work can be done from 8 weeks post op to years down the line. Your scar should be completely healed with no openings, stitches still present or any signs of infection.
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Ideally booked as a package, 5 treatments, 2-3 weeks apart should get you on the road to feeling better about your scar. We st combine the scar work with some massage because the whole body is connected. Scars can pull on other structures in your body without you really realising it and massage also just really feels nice! You can expect 30 minutes of massage and around 40 minutes of work on your scar.
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***** Scars respond differently person to person, it may take more than 5 sessions to get the results you
REIKI (60 MINUTES)
Reiki," (ray-key) derived from the Japanese term "universal life energy," represents a natural healing system accessible to all, regardless of belief system. It complements conventional or alternative treatments, targeting mental, physical, emotional, and spiritual realms to reinstate equilibrium and well-being.
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The process of receiving Reiki is straightforward: the recipient remains fully clothed and relaxes on a bed, couch, or chair. Your therapist will ask you if you’d like a hands-on or hands-off treatment, both are equally as powerful. If hands-on, your therapist will place their hands gently in non-invasive positions on the body, channelling 'Ki' energy to the recipient. There's no massage or manipulation involved, it's completely hands off. Reiki can address the entire body or specific areas as needed.
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Attend your session with an open mind, you may feel a range of different sensations during your session, warmth, cold, tingling, emotions, all are welcomed, allow it to come.
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Reiki offers a safe and comforting experience, yielding numerous benefits such as:
~ Instilling a sense of tranquillity during challenging life phases
~ Providing assistance throughout pre and post-pregnancy stages
~ Alleviating stress-related ailments like migraines, insomnia, anxiety, and
hypertension
~Supporting the body's innate healing mechanisms in recovering from
accidents, surgeries, or traumatic events.