Stretch and Roll Mobility Workshop

Service Description

If you are feeling tighter, stiffer or less mobile than you used to, this is the series for you. Stretch and Roll is a mobility workshop designed to help you move better, reduce aches and pains and feel more comfortable in your body, especially in midlife. This 90 minute session blends guided mobility work, breathwork and simple techniques you can take away and use at home. You'll learn how to improve mobility using simple self-myofascial techniques (foam rolling). Build strength and control through controlled joint movements also known as CARs (Controlled Articular Rotations). You'll use breathwork to support recovery and relaxation, encouraging your body to move more freely through guided flows and sequences. This isn't just stretching, it's a practical system to help your body feel and perform better every day.